How Should I Change My Eating Habits After Weight Loss Surgery?

Two women eating a healthy snack

If you’ve made the decision to undergo weight loss surgery, you probably can’t wait to see your body transform and become healthier. While you’re confident that it’s the right decision for you, there might be some uncertainty about what your life will look like after surgery.

The good news is that weight loss surgery is a safe procedure that can help you lose excess weight and reclaim your health. Your eating habits will need to change to help you reach your health goals and adjust after surgery. While you’ll still be able to eat normal foods, there are a few tips you should follow to help you feel your best after weight loss surgery.

7 Tips for Healthy Eating After Weight Loss Surgery

Eat Small Meals

After weight loss surgery, your stomach won’t be able to hold as much food as before. It’s important to eat small meals to ensure you feel comfortable. As you’ll be eating smaller meals, it’s important to choose healthier foods to maximize your nutrition.

Eat Slowly and Chew Thoroughly

Eating slowly and chewing your food thoroughly has a number of benefits: it’ll help you savour your meal and feel more satisfied; prevent you from swallowing air, which can lead to bloating when you gulp food down too quickly; and chewing your food to mush will help prevent stomach pain and nausea after surgery.

Sip Water Between Meals

Remember that your stomach will be smaller after weight loss surgery, which means that there may not be enough room for both food and liquids. Avoid drinking water with meals. Drink your water between meals, at least 30 minutes before or after eating.

Avoid Very Fatty or Sugary Foods

While foods that are very high in fat or sugar tend to be less healthy choices and should be avoided anyway, they may make you feel nauseated after your weight loss surgery. Simple sugars may move too quickly through your intestinal system after gastric bypass surgery, which can cause shakiness and belly pain. Look for foods that contain a lower amount of fat and processed sugar.

Avoid Alcohol

After weight loss surgery, especially gastric bypass or gastric sleeve surgery, your body won’t be able to handle large amounts of alcohol. You will feel intoxicated after drinking a smaller amount. Excess alcohol can also cause other serious health issues. A small glass of wine is okay on special occasions, but be mindful about the amount you consume.

Avoid Carbonated Drinks

Carbonated drinks, such as soda and fizzy soda water, can create gas bubbles in your stomach and cause bloating. This bloating can be especially uncomfortable after weight loss surgery.

Take Your Vitamins

Taking supplements recommended by your doctor after weight loss surgery is important to ensure that you don’t become deficient in any nutrients. Eating smaller meals can make it more challenging to get the right amount of nutrition, but vitamin and mineral supplements will help you get right amount of nutrition.

Are You Ready to Explore Your Weight Loss Options in Canada? Start Your Transformation with Surgical Solutions Network

If you’re ready to take the first step in your weight loss journey and transform your life, Surgical Solutions Network in Ontario, Canada is ready to help you. We offer expert weight loss surgery to help you achieve your body and lifestyle goals. Surgical Solutions Network offers a variety of weight loss surgery options in Ontario, Canada, including gastric sleeve, Lap-Band or gastric band, and mini gastric bypass surgery. Our registered bariatric surgeons and compassionate aftercare team will guide you through every step of your weight loss transformation. Learn more about our weight loss surgery procedures to discover how weight loss surgery can change your life.

We offer a 5-year aftercare program to ensure our patients achieve lasting weight loss and have the tools they need for success. We welcome you to schedule a consultation with our expert bariatric surgeon in Ontario to discuss your goals and which weight loss surgery is right for you.

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